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  The COVID-19 pandemic is ongoing and ensuring the health and wellbeing of our patients remains our number one priority. In June of 2020, the Ontario Ministry of Health allowed medical professionals, including licensed chiropractors, to … Read More about Hardick Chiropractic Centre COVID-19 Response

Daily physical activity is important for our physical and mental wellbeing. Life is busy, and we know that you may not have the time to fulfill all of your fitness goals, but even a little exercise … Read More about 3 Disadvantages of A Sedentary Lifestyle

Working out is a great thing to do regardless of your age. From early on, children are exposed to physical education programs to ingrain in them the importance of remaining active. As we grow older, the … Read More about 4 Important Workout Safety Tips

In today’s society, many people have careers and lifestyles that are sedentary. Many people work at their office job and will then return home, sit on the couch, and watch Netflix. However, this sedentary lifestyle can … Read More about 3 Ways a Sedentary Lifestyle Takes An Unhealthy Toll

If you’re someone who sits at your desk for the majority of your working days, there’s a good chance that you’ve seen some negative impact on your posture. Unfortunately, many of us don’t have the correct … Read More about Bad Sitting Posture? Correct It With These Tips!

    Working out is a great thing to do regardless of your age. From early on, children are exposed to physical education programs to ingrain in them the importance of remaining active. As we grow … Read More about 3 Tips on How to Work out Safely and Securely