When you make a commitment to get into shape, it’s understandable that your focus is on training and nutrition. The way you treat your body between workouts though, is just as important as the actual work … Read More about How A Chiropractor Can Improve Your Workouts
The Canadian Chiropractic Association shows us that almost five million Canadians visit a chiropractor every year. From back strain to repetitive motion injuries, arthritis, migraines and more, chiropractors have become a trusted care provider we depend … Read More about What To Expect During Your First Chiropractic Assessment
A chiropractic adjustment, also known as a spinal manipulation, is a common therapeutic treatment for many pains and injuries. A chiropractic doctor will apply pressure to manipulate the vertebrae that move abnormally or fail to … Read More about What Is A Chiropractic Adjustment?
Benefits of Chiropractic Care Chiropractic medicine has the ability to transform lives through customized care. A good practitioner treats acute pain as well as overall wellness, improving your physical and mental state. Despite strong evidence supporting … Read More about What Are The Top Benefits To Chiropractic Care?
Investing time into physical activities is a key component of healthy aging. As chiropractors, we’ve seen the difference being active can make in preventing musculoskeletal injuries, as well as maintaining strength and mobility. If possible, we … Read More about Here Are 5 Great Low Impact Activities To Keep Active
The COVID-19 pandemic is ongoing and ensuring the health and wellbeing of our patients remains our number one priority. In June of 2020, the Ontario Ministry of Health allowed medical professionals, including licensed chiropractors, to … Read More about Hardick Chiropractic Centre COVID-19 Response
Daily physical activity is important for our physical and mental wellbeing. Life is busy, and we know that you may not have the time to fulfill all of your fitness goals, but even a little exercise … Read More about 3 Disadvantages of A Sedentary Lifestyle
Working out is a great thing to do regardless of your age. From early on, children are exposed to physical education programs to ingrain in them the importance of remaining active. As we grow older, the … Read More about 4 Important Workout Safety Tips
In today’s society, many people have careers and lifestyles that are sedentary. Many people work at their office job and will then return home, sit on the couch, and watch Netflix. However, this sedentary lifestyle can … Read More about 3 Ways a Sedentary Lifestyle Takes An Unhealthy Toll
If you’re someone who sits at your desk for the majority of your working days, there’s a good chance that you’ve seen some negative impact on your posture. Unfortunately, many of us don’t have the correct … Read More about Bad Sitting Posture? Correct It With These Tips!