Survey

Get started by completing the following survey:
1. Do you eat out more than three times per week?	Yes	No
2. Do you eat boxed foods more than twice per week?	Yes	No
3. Do you drink any type of soda?	Yes	No
4. Do you eat less than 5 servings of vegetables per day?	Yes	No
5. Do you drink less than 4 glasses of water per day?	Yes	No
6. Do you feel addicted to certain foods?	Yes	No
7. Do you typically opt for lower fat and lower calorie foods when given the choice?	Yes	No
8. Do you eat white flour, white rice, or white bread?	Yes	No
9. Do you use artificial sweeteners like Aspartame, Splenda, and Nutrisweet, or consume foods that contain them?	Yes	No
10. Do you eat fried foods more than once per week?	Yes	No
11. Do you eat processed "deli" meat, bacon, sausage, or hot dogs?	Yes	No
12. Do you feel you get all your needed nutrients from food, and therefore pass on supplements including multivitamins and fish oil?	Yes	No
13. Do you use canola oil or vegetable oils in cooking or in salad dressings?	Yes	No
14. Do you use margarine?	Yes	No
15. Are most of the fruits and vegetables you eat conventionally grown (non-organic)?	Yes	No
16. Do you consume milk and dairy products from the grocery store?	Yes	No
17. Are the majority of your animal products from the meat counter or freezer at the grocery store (as opposed to a health food store or local farmer)?	Yes	No
18. Do you consider price and convenience of food to be more important than nutritional quality?	Yes	No
19. Do you eat sweets or candy more than once per week?	Yes	No
20. Do you drink more than 1 alcoholic beverage, three times per week?	Yes	No
21. Do you eat while rushed or under stress?	Yes	No
22. Do you, your doctor or family feel that you should lose some body fat?	Yes	No
23. Do you have irregular blood sugar, diabetes, or pre-diabetes?	Yes	No
24. Do you have blood pressure over 115/75?	Yes	No
25. Do you suffer from sinus issues, asthma, or allergies (including rashes, eczema, hives)?	Yes	No
26. Do you have gastrointestinal issues?	Yes	No
27. Do you frequently experience fatigue or insomnia?	Yes	No
28. Do you have emotional/mental challenges or trouble concentrating?	Yes	No
29. Do you suffer from joint pain or muscle aches?	Yes	No
30. Do you have hormonal imbalances?	Yes	No